Home exercise equipment can be a huge benefit when it comes to a crowded schedule that leaves little room for fitness.
In today's busy world, finding time to exercise can be a real challenge. Home exercise equipment can be a huge benefit when it comes to a crowded schedule that leaves little room for fitness. Consider exercising while watching television or as a warm-up before leaving for work in the mornings. Without the hassle of going to the gym, adding exercise to your daily routine at home may make getting in shape a lot easier.
Here, you'll find useful information about exercise equipment, from buying advice to maintenance to what types of equipment are best for you. There is a tremendous variety of equipment on the market designed to help you exercise more effectively, and we have collected some of our favorites in these articles.
As evidence supporting the effectiveness
of chiropractic continues to emerge, consumers are turning in record numbers
to chiropractic care — a preventive, non-surgical, drug-free treatment
option.
Just a few interesting facts on this
increasingly popular form of health care:
Category:
Newsletter Library, Back, Body & Joint Pain
Back pain is pervasive among American adults, but a new and disturbing
trend is emerging. Young children are suffering from back pain much earlier
than previous generations, and the use of overweight backpacks is a contributing
factor, according to the American Chiropractic Association
Category:
Newsletter Library, Back, Body & Joint Pain
Although doctors of chiropractic (DCs) care for more than just back pain,
many patients visit DCs looking for relief from this pervasive condition.
Thirty-one million Americans have low back pain at any given time (1).
One half of all working Americans admit to having back symptoms each year
There is no better time to rejuvenate your health than the start of a new year. So don't let your resolution to eat more nutritiously fall by the wayside. Just a few simple changes in your diet and lifestyle can have a positive impact on your health— and can also prevent you from experiencing a variety
The weight gain, the bloating, the nausea... Most new mothers will tell you that the aches and pains of pregnancy are a small price to pay for the beautiful bundle of joy they're rewarded with nine months later.
But as many new mothers can attest, the muscle strains of pregnancy are very real and can
At least 70 percent of America's 30 million elementary school students use computers, according to a recent New York Times article. As a result of this increased usage, doctors of chiropractic are treating more young patients suffering from the effects of working at computer stations that are either
Look around
any crowded city street, and you'll see plenty of footwear— from
stiletto heels to platform shoes— that is more than a little unkind
to our feet. It's no wonder that foot pain is such a common complaint.
But it's not just our feet that are hurting. Improper footwear
The growing awareness of safe driving and state safety laws have alerted the general public and parents to the importance of using car seats for their small children whenever and wherever they are driving. Most states require the use of car seats for children under the age of 4 and weighing less than
Did you know that drinking too much soda or other carbonated beverages could interfere with calcium absorption - a problem that could eventually lead to osteoporosis? Or that slouching at a desk all day or tapping away at a computer keyboard can lead to painful strains in your wrists, shoulders, elbows
Category:
Newsletter Library, Back, Body & Joint Pain
As millions of kids get ready to go back to school, many will pull out
old backpacks or purchase new ones. While the books, homework assignments,
lunches, and other school gear those bags carry may be important for success
in school, some experts point to backpack use as the leading
If you need to shed a few extra pounds, you're not alone. Excess weight is possibly the largest health concern in the United States today. According to the Surgeon General, well over half of all adults in the U.S. were overweight in 1999. The good news is that your chiropractor can help you achieve your
Is a lack of sleep thwarting your best weight loss efforts? There is much evidence to suggest that a lack of sleep goes hand-in-hand with weight gain. But first, it is important to address why you aren't sleeping well. Is your stress level or caffeine intake to blame? Or is your sleeplessness due to
Over the hill at age 65? Ready for the rocker at 70? Not these days. Americans are living longer and making more of their later years. One key is exercise. "Perhaps the most debilitating influence in people's health as they age is a sedentary life," said Dr. Jerome McAndrews, national spokesperson
Category:
Newsletter Library, Back, Body & Joint Pain
You never know until you hurt it how much you use your lower back all day long. When your lower back is injured, every movement becomes painful. Simple actions, such as getting out of a chair or bending over the sink, become excruciating, and your daily routine becomes difficult and frustrating.
Back
The health of a child’s spine needs to be taken very seriously.
A healthy spine will decrease their chance of injury, improve their posture,
improve their overall health and help to avoid spinal problems such as
scoliosis. in fact, studies have shown that children who receive regular
Ten to fifteen percent of Americans suffer from chronic insomnia. Do you?
Most of us experience an occasional sleepless night, but prolonged bouts
of insomnia can lead to decreased mental function, frazzled nerves, and
lowered immunity. The good news is that you don’t have to pop