3 Ways to Manage Holiday Stress
Christmas in Bellmore, NY, brings live entertainment and lights galore. It is the season to be merry but also the season for serious stress. The professional team at Chiro Mom strives to brighten the season for all patients by offering chiropractic services that make it easier to deck the halls, stack the gifts, and skate toward a new year without headaches, tense muscles, and anxiety.
If you want to fight holiday stress and enjoy the season more, we have a few tips that will help.
1. Treat yourself to a stress-busting Swedish massage
Our Stress Soother Swedish Massage combines a full-body massage with aromatherapy. Our trained professionals have magical hands capable of melting away physical tension while essential oils relax and soothe your mind.
Submitting to a soothing massage is the perfect way to prepare for the hustle and bustle of holiday parties, gift wrapping, and cooking marathons. You can also book a massage to help you get through the aftermath of Black Friday shopping or large family gatherings. Whenever you are likely to feel the most stressed, that is the perfect time for a Swedish massage.
2. Cleanse your body of sugar and thousands of chemicals that are present in modern food and air supplies.
We offer fasting protocols and herbal teas that will help your body eliminate chemicals that have collected over the years. A thorough cleanse allows your body to feel lighter and healthier in a short period of time. While it can also aid weight loss, the real benefits are in a more energized body that is better able to handle the activity of a business holiday season.
There is scientific evidence that fasting can help reduce oxidative stress, which in turn may help relieve anxiety and emotional stress. Cleansing teas may also boost overall wellbeing and happiness just as holiday stress is at its most intense.
3. Do not skip your chiropractic adjustment
If you receive routine chiropractic adjustment to fight chronic pain, recover from injury, or just to feel your best, the holiday season is not the time to skip an appointment. Spinal alignment allows you to move freely with fewer aches and pains, and it can protect you from injury when holiday activities keep you on your toes.
If there is anything that can make holiday stress more intense, it is an injury. Even tense muscles or chronic stress headaches can hold you back from fully enjoying your loved ones.
Call Chiro Mom Today
The professionals at Chiro Mom want all Bellmore, NY, residents to beat holiday stress. We provide a variety of chiropractor services plus health and wellness programs that can make decorating the tree and ringing in the new year a more comfortable, relaxing experience.