Health and Nutrition at ChiroMom
Your body requires ample amounts of nutrients and vitamins to function properly. Poor diets, sedentary lifestyles, and a host of other factors can contribute to ailments, diseases, and other unhealthy conditions that prevent you from living a robust and healthy life. Learning about how nutrition impacts your life and why it is important is a good step toward whole-body wellness.
Our chiropractor, Dr. Dana Walters, specializes in friendly and effective chiropractic services at our Bellmore office. Nutritional counseling and a range of other services are available for you and the whole family. Our team at ChiroMom has years of experience helping individuals with their nutritional and health goals and is ready to help you too.
Benefits of Proper Nutrition
There are numerous benefits from eating properly and following healthy habits, including exercise and maintaining a proper sleep cycle. Here are some benefits patients often experience from our nutritional counseling:
Positive Mood and Better Sleep
Reducing intake of caffeine, drugs, and unhealthy foods results in improved sleep cycles, as well as an uplift in the mood for many people. Foods lacking in nutrition, coupled with toxic substances, will often disrupt normal sleeping patterns and further increase the chance of getting sick or exacerbating existing conditions. Therefore, a focus on proper nutrition can have positive effects on people who have trouble sleeping.
Fight Disease and Illness
Many illnesses and diseases are related to a poor diet. Cancer, diabetes, and chronic obesity are just a few. Adopting a healthier diet along with regular exercise may be a key piece in restoring health when dealing with illness or unhealthy medical conditions.
Better Food Choices and Habits
One of the main benefits of nutritional counseling is that you can learn all about what types of food are healthy choices and develop positive eating habits to maintain wellness. Often, people will seek out nutrition knowledge when they are Ill, or individuals may seek to make changes in their lifestyles if they suffer from obesity. This is an effective way to take control of your health and make dramatic improvements in your energy levels, mood, and many other areas of your life.
Contact Us for Advanced Chiropractic Care in Bellmore
These are only some of the benefits of proper nutrition. Everyone is different, and finding the right solutions tailored for your needs is part of a nutritional counseling session. Contact our team at ChiroMom to schedule an appointment today. As an experienced chiropractor, Dr. Dana Walters has helped individuals and families achieve greater health and wellness through changes in lifestyle, dietary improvements, and chiropractic care services. Learn more about how we can help you and your family live healthy lives.