Most of us already know the importance of good nutrition with overall health, but it has the same role in chiropractic care. Proper nutrition can heal the body faster internally and help recover from injuries. Chiropractors have a good understanding of nutrition and how it affects different body systems, and it's often incorporated into treatment plans. If you're seeking chiropractic care near Bellmore, NY, ChiroMom is here to help. With our knowledge in the industry, we help our clients make the best choices about what foods complement nicely with our services.
Why Nutrition Matters in Chiropractic Care
The food our body ingests plays a critical role in repairing damaged tissues or fighting off diseases. Chiropractic treatments can help restore a misalignment in the spine, but our services go far beyond that. Holistic medicine means we take into consideration all aspects of our patient's health, including their diets. Below are some examples of how a solid nutritional plan can help your body when used in conjunction with chiropractic care.
Reduces Inflammation
One of the main issues we help treat at our clinic is inflammation. It occurs when the body notices an infection or irritation in a specific area. As a result, the immune system then sends white blood cells to the affected area to fight off the infection. Side effects can include swelling and redness. Chiropractic care can help reduce inflammation, but there are foods that can help the healing process. Some examples would include tomatoes, extra virgin olive oil, or fish.
Support for Bone Weakness
As we age, our bones naturally become more brittle. Intaking more calcium is an excellent complement when you're getting a chiropractic adjustment. Foods with high levels of calcium can include Greek yogurt, milk, and cheese. B vitamins are also a good option because they help with calcium absorption in the body.
A Good Diet Matters to Overall Health
Chiropractic care is considered a non-invasive treatment because many of our patients are looking for an alternative way to stay healthy. Your diet is crucial when receiving this kind of care because it will provide the nutrients needed to have a healthy body. Even making small changes can go a long way in promoting long-term wellness. You would be surprised how eating well for 30 days enhanced your physical and mental well-being.
Contact Our Bellmore Chiropractor
ChiroMom provides an array of chiropractic services serving Bellmore and surrounding areas, including nutritional guidance. Whether you're looking for pain relief or just want to maintain your overall health, we can help you find the right treatment combined with a sound nutritional plan. Contact ChiroMom today at (516) 221-1212 to get started or if you have any other questions about our chiropractic services.
