How a Chiropractor Can Help Relieve Muscle Tension

Our chiropractor is a health specialist focused on treating neuromuscular disorders through manual manipulations of the spine. This is because the spine acts as the meeting point for messages from the brain and nerves.

Taking care of your spine is vital to improving most stress-related issues. Muscle tension is a common problem for people of all ages. Various reasons such as poor posture, stress, and overuse of muscles, over-exercising, and anxiety and depression cause muscle tension. Our team at ChiroMom in Bellmore is here to help patients suffering from muscle tension with effective chiropractic care.

What Causes Muscle Tension?

Stress, depression, and anxiety can cause a lot of tension in the muscles, and unless taken care of properly, it can take a considerable toll on your general well-being. For instance, chronic stress can cause some nerves to become dysfunctional.

Our chiropractor uses various techniques to release this tension, including:

• Realigning joints and the spine: Misalignment in the spine and joints could cause pain from muscle tension. Regular chiropractic adjustments will keep your spine aligned and alienate unnecessary pain from muscle tension.
• Massage therapy: Massage therapy techniques such as deep tissue massage and Swedish massage help release the tension accumulated in your body. Massage also improves the speed with which the body recovers from injuries that could be creating pain. Gentle adjustments return the body joints into their natural states of alignment.
• Nutritional counseling: Nutrition also plays a vital role in managing tension. Chiropractors offer nutritional guidance as a way of controlling the various causes of muscle tension and stress.
• Relaxation techniques and movement counseling: Various relaxation techniques can soothe anxiety and relieve built-up muscle tension.

Get Professional Chiropractic Care for Muscle Tension from Our Team in Bellmore

Our qualified chiropractor at ChiroMom offers all-natural healing services and techniques for safe, effective pain management and preventative care. Our natural healing techniques can reduce nerve pain, release muscle tension, improve blood flow, speed up recovery, and more. Visit us today, and our licensed chiropractor, Dr. Dana, will help improve your general health and well-being. Contact us or call us at (516)-221-1212 to learn more about how we can help.