Health Coaching Programs

Health Coaching Programs at ChiroMom

Monthly Coaching with Lisa: $150 per month

When was the last time you received the personal attention you deserve and talked with someone about your weight loss goals?

Schedule your complimentary "You Have Nothing to Lose But The Weight " Consultation
You will leave feeling renewed and inspired that your goals are within reach!

No one diet works for everyone…

I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future goals.

Do you feel like you've tried all the diets out there only to be in the same place that you started, or worse, even heavier? Get off the diet gerbil wheel and learn the secrets to your weight loss!

Could one conversation change your life?
I'm offering you a chance to create a crystal clear vision of what you truly want! Together we will uncover hidden challenges and obstacles that are blocking you from reaching your goals and you will leave with a solid action step you can take to move forward.

My Health Coaching program offers you the unique opportunity to address all aspects of your life that are impacting your health and weight. The following is an example of topics we can explore together:

  • Supercharged Goal Setting
  • Why Diets Don’t Work and What Does Work
  • Fueling your Body
  • Exercise – strategies to maximize success
  • Why it’s not just about diet and exercise
  • Deciphering Food Labels
  • Portion Control and Mindful Eating
  • Menu Planning for Success
  • Understanding and Conquering Cravings
  • Stress Management and Self Care
  • Simple Way to Improve Energy
  • Mindset and Habits for Powerful Results
  • Gratitude and Intentions
  • Gut Health
  • Hormones and Menopause

Is it Time for a Detox??

Are you experiencing any of these symptoms?

Abdominal bloating, excessive gas, unexplained weight gain, the inability to lose weight with diet and exercise, Fatigue, PMS, changes in skin complexion, acid reflux/heartburn, trouble digesting fatty foods, abnormal lipid panel and overheating of the body and excessive perspiration.

These can all be a sign that your liver could use a detox.

Every day your liver saves your life. A healthy liver is key to your overall health and weight. It filters everything you eat and drink, removes toxins safely out of the body, regulates blood sugar, insulin, estrogen, testosterone, immunity and cholesterol levels. It stores extra calories as glycogen, to be used as energy when you need it, as well as vitamins and minerals.

It’s easy to take care of what’s on the outside of our bodies, we can see those parts, we know when they need some support. You wash your hair, you brush your teeth, you moisturize your skin. But, when it comes to taking care of what’s on the inside that usually gets neglected. This program makes it easy to nourish and support your liver and gain all the benefits.

The most common outcomes of this program when followed as directed:

  • Decreased inflammation, less joint pain, less belly fat
  • Weight loss
  • Increased natural energy
  • Reduced cravings
  • Better sleep
  • Less mood swings
  • Better digestion
  • Less bloating and constipation
  • Less headaches

This list could go on and on because the liver is responsible for over 500 metabolic jobs, and plays a role in the metabolism of any type of calorie. If your liver is being overtaxed due to the amount of toxins that are all around us and impossible to avoid, and the constant consumption of sugar and processed foods, how is it supposed to do its job? Well, for many of us it’s not.

Our pharmaceutical grade 14 day program is a gentle, comprehensive, science-based nutritional program designed to support safe and effective detoxification. This is accomplished by providing the nutrients needed to support and balance phase I and II metabolic pathways and to promote healthy liver function and elimination. * Everything is consolidated into packets to make the program easy to follow and to ensure that you do not miss any necessary nutrients. 

What’s Included:
Complete kit including: 28 high protein, macro nutrient, vitamin, mineral and fiber powdered drink mix (2 meal replacement shakes a day for 2 weeks)
28 supplement packets
A structured meal plan and an instruction booklet with suggested meals and recipes.
2 coaching sessions: Pre-Detox weigh-in and measurements so that we can keep track of your progress. Post-Detox follow up session to measure your results, and next steps to keep the momentum going.
$250 Total Cost

What people are saying:

During the cleanse, I woke up rested and feeling good. And yes, my pants fit better and I was less bloated.”
For the first time in years I can walk past the candy at work.”
I’ve been struggling to lose weight since hitting menopause and this was the only program that worked.”
I never realized that eating gluten made me feel so bad until I took it out and added it back in. Thanks to this program I started to pay attention to how food made me feel.”
Down 11 pounds and a total of 6 inches, not bad for 2 weeks!”

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease

Need a metabolism boost to get those resistant pounds off? Try our Lean Body Weight Loss Program..

What’s so special about our Lean Body Program? Well it is scientifically based, tested and it gets you results!

Check out a few client comments:

  • I’m down 7 lbs in the 2 weeks and I feel amazing!
  • I honestly can’t remember the last time someone asked me for weight loss advice, until now!!This program helped me feel confident walking down the aisle.
  • I’ve tried so many other programs in the past and this is the first one that taught me what I should be eating not based on calories but on how it affects my metabolism, hunger and crazy cravings!
  • My friend told me that I look like I’m melting

Your Lean Body Program includes:

28 - single serving drink packets - dairy-free functional food powder containing 16 grams of protein per serving from non-GMO, North American grown yellow peas

  • Great tasting, high quality protein to promote the maintenance of muscle and a healthy metabolism
  • Fiber and glucomannan to provide satiety support and help control hunger
  • Dairy-free for those with sensitivities to milk and milk products

28 - Weight Loss Supplement Packets

  • Supports a healthy metabolic rate
  • Helps the body burn fat as fuel
  • Supports insulin and leptin sensitivity, and helps modulate cortisol
  • Helps control food cravings
  • Supports increased energy levels

2 Health Coaching sessions. Pre and Post weigh in and measure to track results. Unlimited email support during the program.

Program Guidebook - detailed guide which includes a supplement schedule, sample menus, and suggested food and snack options.

The PaleoMeal® Plus Lean Body Program is designed to make it easy for you to achieve the healthy weight loss results you want.

Total Cost $240


New patients receive a complimentary 30 minute massage.

Sign-up using the form or call us at 516-221-1212 to take advantage of this exclusive offer.

Location

Find us on the map

Office Hours

Our Regular Schedule

Monday:

9:30 am-7:00 pm

Tuesday:

By Appointment

Wednesday:

9:30 am-7:00 pm

Thursday:

9:30 am-7:00 pm

Friday:

By Appointment

Saturday:

8:30 am-12:30 pm

Sunday:

Closed