Healthy Eating for the Holidays and New Year's Resolutions: Tips from Your Bellmore Chiropractor

Making a dietary change is not easy, but that doesn't mean it's not worth the work. Your diet doesn't just fuel you for the day. It also plays an important role in how well your body functions. Combined with chiropractic adjustments, a healthy diet can change your life by reducing pain, inflammation, fatigue, and even brain fog. For healthy eating during the holidays and New Year's Resolutions, follow these tips from your Bellmore Chiropractor, ChiroMom.

Healthy Eating through Nutritional Counseling

Change doesn't come overnight. It comes by setting small goals that build to larger achievements. As your Bellmore Chiropractor, we can help with healthy eating through nutritional counseling. Our expert guidance will keep you on track during the holidays when fatty foods and sweets temp you. It will also motivate you to progress throughout the year. Depending on your current diet, this may start with slowly eliminating sugary drinks, replacing favorite snacks with healthier options, such as nuts and fruits, and starting each day with a breakfast rich in lean protein and fiber, which helps you feel full for longer. Each week, you may try cooking a new dish with a lean meat and whole grains, or even by selecting one day a week to go vegetarian, such as the popular Meatless Mondays.

Cleansing and Detoxification

While there is no quick fix for permanent weight loss, through our cleansing and detoxification services, we can help you jump start your New Year's resolution. In addition to nutritional counseling for daily diet, we offer guided fasting with herbal drinks recommended for your individual needs. This combination cleanses your body of harmful toxins and then replenishes it with the nutrients you need. After two weeks of cleansing and detoxification, you may lose between 7 and 9 pounds. Your improved diet will help you keep that weight off at the holidays and beyond.

Appointments at Our Chiropractor in Bellmore

Are you ready for the new you? At ChiroMom, we know you can do it. Call us today for an appointment at our chiropractor in Bellmore: 516-221-1212.